Sat 7 Mar


£33The price you'll pay. No surprises later.
Have a code?
Use it to
Sorry, this event has been cancelled. Contact Support
Colours Hoxton
Doors open at 10:30 AM
DICE protects fans and artists from touts. We’re a mobile app for iOS and Android. Tickets will be securely stored on your phone.

Personal Responsibility Coach Nat Rich invites you to Un-F**k Your Life in this introductory taster workshop.

Un-F**k Your Life offers an insightful overview of tips and tricks you need to get organised, de-clutter and create space in your life.

In this 8 hour workshop Nat will lead participants through a fast paced, energy shifting, powerful process to show you how to 'get sh*t done' in a day.

This is the first in a series of workshops designed to help you face some of your most challenging and awkward tasks. Each day will be geared towards a different aspect of life, from sex to sleep, finances to digital admin, relationships to difficult conversations. This introductory workshop will provide you with an overview of what to expect and how Nat can help.

It's easy to bury your head in the sand and put the all important life admin at the bottom of your to do list, where it all stays, weighing you down and often resulting in anxiety.

By the end of the day you will have:

  • Broken down your fears and gained an insight into why you avoid stuff.

  • Brain dumped all you have been avoiding in an easy to tackle format.

  • Banished the overwhelm of all you have to do, compartmentalising everything to make it doable and manageable.

  • Faced and organised all your WhatsApp messages & notifications.

  • Cleared your inboxes (did you know each email carries 10g of C02? And only 60% of emails are opened!).

  • Made phone calls and organised appointments you have been avoiding.

  • Set, or at least considered setting, some lasting, important boundaries.

  • Defined and broken down your family / relationship issues to what they really are and how to deal with them.

  • Faced your finances by creating your monthly cash flow sheet to understand where you are from month to month.


Nat also runs through her personal tips and tricks on how to become more efficient and reliable as well as ways to keep track of those many passwords, reduce your online storage and keep track of day to day digital admin including the hours spent and lost on social media. Having you ‘adulting’ like never before.

There’s fun and positive energy to be found in tackling our problems together. As the flagship event for I AM SOUND ACADEMY Un-F**k Your Life will help you open your mind to the world around you, become self-aware, critically think for yourself and realise your power and potential, helping you to handle awkwardness, face what you’re avoiding and build those all-important boundaries.

This taster session will help you understand how to complete all the things you have been putting off so that avoidance can become a thing of your past. This day is filled with a complete shattering of the procrastination we suffer from, in turn liberating you from you ‘life admin’ anxiety which gives a weightless feeling like no other. There may be times you feel uncomfortable, but that's okay.

Nat is a Personal Responsibility Coach specialising in avoidance issues and personal accountability. A former DJ and radio host, and founder of the I AM SOUND ACADEMY, an educational platform helping people get the most out of life and their careers.


FYI – an individual Un-F**k Your Life session with Nat costs £250, so take advantage of this limited group saver session. (Nat's hosting one on the first Saturday of every month at Colours, Hoxton).

Presented by I AM SOUND Academy

This is an 18+ event

Line up

Doors open10:30 AM

related events